Being too hard on yourself can lead to unhealthy behaviour patterns and is detrimental to your (mental) health! So here's a quick summary of what self-criticism is, why it is harmful and why you should avoid it.
How to Love Yourself & Why You Should
Being too hard on yourself can lead to unhealthy behaviour patterns and is detrimental to your (mental) health! So here's a quick summary of what self-criticism is, why it is harmful and why you should avoid it.
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