Being too hard on yourself can lead to unhealthy behaviour patterns and is detrimental to your (mental) health! So here's a quick summary of what self-criticism is, why it is harmful and why you should avoid it.
Showing posts with label Mental health. Show all posts
Showing posts with label Mental health. Show all posts
How to Love Yourself & Why You Should
Being too hard on yourself can lead to unhealthy behaviour patterns and is detrimental to your (mental) health! So here's a quick summary of what self-criticism is, why it is harmful and why you should avoid it.
Subscribe to:
Posts (Atom)